Well, today Lionel and I started week two of the 13 week plan. The worst part is I leave for Quebec for a week next Sunday, and we did week one, then Lionel’s parents visited for two weeks, so our schedule is kind of screwy, lol. We’re going to do week two, and then when I get back redo week two again and continue with the rest of the plan.

So here are the stats:
5 min warm up and stretching
11 sets of run 2 min, walk 2 min (44 min total)
Time: ~50 min, 6.25 km including warm up
Average Speed: 7.5 km/h
5 min cool down

Cardiovascularly I’m really improving I think. I could still have a conversation with full/half sentences, but by the 7th set my legs were jello. Lionel told me to slow down, but I told him even if I slow down my body won’t get any lighter, and it’s the pushing motion with my quads that was giving out, lol. We finished though! Today was the hardest session for this week’s training, but we’re going the uphill route on Monday!