Changed the sidebar so the archives are now in a drop down box in the style of the theme instead of having each month listed as a link. With time the list would just get too long! I’ve also added a calendar with links to the days which have posts, and I’ve fixed the double bullet that was appearing in the double nested pages listing (in front of 13-week-plan).
Saturday, May 27th, 2006
Daily Archive
Sat 27 May 2006
Sat 27 May 2006
Well, today Lionel and I started week two of the 13 week plan. The worst part is I leave for Quebec for a week next Sunday, and we did week one, then Lionel’s parents visited for two weeks, so our schedule is kind of screwy, lol. We’re going to do week two, and then when I get back redo week two again and continue with the rest of the plan.
So here are the stats:
5 min warm up and stretching
11 sets of run 2 min, walk 2 min (44 min total)
Time: ~50 min, 6.25 km including warm up
Average Speed: 7.5 km/h
5 min cool down
Cardiovascularly I’m really improving I think. I could still have a conversation with full/half sentences, but by the 7th set my legs were jello. Lionel told me to slow down, but I told him even if I slow down my body won’t get any lighter, and it’s the pushing motion with my quads that was giving out, lol. We finished though! Today was the hardest session for this week’s training, but we’re going the uphill route on Monday!
