Sun 14 May 2006
Today was the first session of our 13-week training program which builds you up to run a 10k race. We won’t really be officially starting because we’re going on vacation soon, so we’re just going to repeat the first session over and over when we have the chance until we’re home again. In either case, we ran 1 min, then walked 2 mins, 10 times for a total of 30 minutes, for a distance of 5 km. We were supposed to do 12 laps, but I had to meet with Weihui to play frisbee at 7:30, and I played for about 45 minutes with a bit of running.