Lionel and I planned to go running today and play some frisbee after, and when I got home he had a lovely supper ready of ribs, his famous turkey mirepoix gravy, sweet potato, peas, and carrots. Delicious! We were stuffed afterwards of course, so we waited until 8pm to go for a jog. I didn’t really feel like going, but after we were outside it felt good. We jogged 2.5 km, then played frisbee for about 45 minutes. It was really fun! We went in when it was starting to get dark. Our throws are really improving! Lionel enjoyed himself and is going to help me practice on the side in the future :)