Well, we had our first unofficial Ultimate Frisbee practice on Friday at 7pm. It was unofficial because Ke and Ody aren’t back yet. Weihui, Shengcai, Xiulian and I practiced tossing it around for awhile and were starting to get a hang of it, but when we tried increasing the distance I sucked! LOL! Xiulian went home for supper and Bin joined us for a few minutes, then it was just Weihui and Shengcai and me. We ended up playing for about an hour and it was really fun – lots of running and jumping…. afterwards I went on a short, 1.25km run with Lionel.

I had a blast and felt great, but yesterday I was in so much pain! My butt hurt from all the lunging to get the frisbee, and my hamstrings and the back of my shoulder hurt as well…. and then there’s today. Even sneezing hurts, lol. My ribs weren’t bothering me at all yesterday but today… yowza 8O Lionel thinks it was all the twisting, LOL. When we used to do all the twists in aerobic class it never used to affect me and I used to wonder what muscle this was working… well, apparently twisting to catch frisbees and throw them is a bit more intensive, heh. The good news is that if I’m sore everywhere, that means I used lots of muscles, so frisbee is good exercise, hehe. It also remind me how out of shape I am :P